20min Power Yoga "A Whole Life Practice" with Lauren

What gets in the way of your gratitude? If you are not actively practicing gratitude, what’s holding you back? In this final flow in our Life of Gratitude series, Lauren guides you through a power yoga practice infused with deep appreciation as you move through postures with humility, grace, and curiosity. Experience some fun, the new transition flows imbued with self-compassion and a sweet combination of back bending, balance, and flexibility. Subscribe https://www.youtube.com/@LaurenEckstr...

𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Introduction and Child's Pose
01:37 Gratitude Breathing and Chest Opener
03:00 Sun Salutation Flow
05:11 Chair Pose and Twists
06:46 Flow with Twists and Cobra
09:01 Warrior Poses and Vinyasa Flow
10:38 Final Flow, Tree Pose, and Closing Sequence

For more practice, join Lauren at InnerDimensionTV.com. When you join you will also get unlimited access to Lauren's high-quality classes and programs like The Complete Practice, Yoga Detox 30, Transform, Journey to Yoga, Yoga 30 for 30, Mom on the Go, Initiating The Mother, Meditation 101, and much more!!!

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▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️
10min. Prenatal (3rd Tri) Meditation "Birthing Mantra" with Lauren
   • 10min.  Prenatal (3rd Tri) Meditation...  
10min. Prenatal (3rd Tri) "Birthing Breath" with Lauren
   • 10min. Prenatal (3rd Tri) "Birthing B...  
10min. Prenatal (2nd Tri) Meditation "Breath Control" with Lauren
   • 10min. Prenatal (2nd Tri) Meditation ...  
45min Prenatal (2nd Tri) Restorative Yoga "Let Go, Let Be" with Lauren
   • 45min Prenatal (2nd Tri) Restorative ...  

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