Guided Breathing: Awaken Your Nervous System

Don't do this breathwork in water or when driving.

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A little bit about myself: I'm Kitaro, a breathwork instructor, Movement practitioner under Ido Portal, and former traditional Kung Fu instructor for 20 years. If you like my vibe, please subscribe to this channel.

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Timestamps (to save you some time):
00:00 Intro
00:12 Start guided Breathing

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Resource where I learned all about YouTube (highly recommended if you are serious on creating your own channel):
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