Скачать или смотреть Yin Yoga | 45 minutes | Third Eye Chakra

The higher Chakras invite us into the more subtle and esoteric layers of our being. Ajna, the Third Eye, is the centre of perception, intuition, and inner vision. As we soften our reliance on the physical senses, we begin to sense, feel, and trust what exists beyond what is visible. In this Yin class, Kat offers a slow, inward journey designed to support intuitive awareness and expanded perception. Through long-held Yin shapes and intuitive guidance, you are gently supported to build a deeper connection with the Third Eye, opening space for insight, clarity, and a felt sense of the unseen.

Suggested Props:
A yoga bolster or cushions/pillows
2 yoga blocks
A blanket

Disclaimer:
• Please consult with your medical doctor or health care professional before beginning any exercise course. If you feel discomfort or strain at any time during the class, gently release the posture. You may rest at any time during the class. In yoga, it is essential to listen to your body and respect its limits on any given day.

• You understand that yoga includes physical movements. As is the case with any physical activity, the risk of injury, even severe or disabling, is always present and cannot be entirely eliminated. You are voluntarily participating in the class and you agree to do so at your own risk. You hereby agree to release and waive any claims that you have now, irrevocably or may have hereafter against Kathryn Gregory and all related facilities and premises for any personal injury or negligence. Additionally, Kathryn Gregory is not in any way responsible for any loss or damage to your personal property.

• You understand that Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and may be unsafe under certain medical conditions. By participating, you affirm that a licensed physician has verified your good health and physical condition to participate in such a fitness program if required. Please note that some exercises are not suitable for pregnancy, and we recommend a program designed specifically for pregnancy.

• Any guidance or intuited wisdom presented is for entertainment purposes only. Please seek professional guidance and/or counselling for any mental or physical health issues.