20 Min. Mobility & Core Routine | FUN Full Body Flow | No Repeats, Follow Along

🤸🏼‍♀️ A fun 20 min. bodyweight routine that combines mobility moves & core exercises. No repeats!
🎯 Target Areas: full body mobility (all major joints e.g. shoulders, spine, hips) + abs & core
💭 How To Use: the way you prefer - can be done anytime, integrated into your workout or just by itself
🔧 Equipment: none!

#coreworkout #abworkout #mobilitytraining

Hey team! Here’s a fun way to integrate core exercises into your mobility practice. Great as a rest day routine or if you want to spice up your mobility practice. 🔥


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