Cellulite Challenge Week 1 Map | Day 6 | MELT Method

Unlock the secrets to releasing tension and compression that contribute to the appearance of cellulite with our comprehensive 30-minute map from the Cellulite Challenge Series. By combining the Mini Foot Treatment and the Lower Body Rehydrate Sequence, you'll effectively restore fluid flow throughout your entire lower body and improve the texture of your superficial fascia on the backs of your thighs and calves. For optimal results, alternate this map with our other Cellulite Challenge Maps.

Here's what you can expect from this transformative 30-minute map:

Mini Foot Treatment: Begin by indulging in a rejuvenating Mini Foot Treatment, targeting your feet to promote relaxation and enhance fluid flow.

Rest Assess: Take a moment to assess your body's current state, acknowledging any sensations or areas of tension.

Inner Thigh Glide and Shear: Address tension and compression in the inner thigh area, using gliding and shearing techniques to promote mobility and relieve discomfort.

Back of Thigh Shear: Release tension and compression in the back of your thighs through gentle shearing movements.

Calf Glide and Shear: Relieve tightness and enhance flexibility in your calves using gliding and shearing techniques.

Calf Rinse: Refresh your calves with a soothing rinse technique, promoting circulation and rehydration.

Back Thigh Rinse: Extend the benefits to the back of your thighs with a rejuvenating rinse technique, further improving fluid flow.

SI Joint Shear: Address the sacroiliac joint to reduce pain and tension in the lower back, promoting better overall alignment.

Bent Knee Press: Engage in two-directional length techniques, fostering separation and elongation to release tension and compression.

Hip to Heel Press: Continue the two-directional lengthening approach, promoting length and fluid flow throughout targeted areas.

Rest Reassess: Conclude the map by reassessing your body's state, recognizing the positive changes and improvements in tension and compression.

By consistently alternating this 30-minute map with our other Cellulite Challenge Maps, you'll experience the most significant and long-lasting results. Unleash the potential to release tension, restore fluid flow, and improve the texture of your superficial fascia, all while revitalizing your lower body.

Join us in this transformative journey toward healthier, smoother skin. Incorporate this map into your routine and experience the incredible benefits it brings. Embrace a new level of confidence and self-care today!
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