Скачать или смотреть how to do a horizontal split on aerial hoop /Lyra

How do a horizontal split on aerial hoop/Lyra tutorial ! The trickiest part on this move is in my eyes the entrance when coming from sitting in the hoop.
Once you are in the position you are fine.
Make sure to be warmed up in your split properly as it helps to hold yourself in that position.
Start with the vertical split on static and then maybe take it to the spinning hoop/Lyra, it does not change anything technical or does not make it more difficult.

For further training on increasing your split and improving your technic and strength contact me for online private lessons:
https://extraordinary.fitness or email me: karinextraordinary.fitness@gmail.com

Try this move out and please tag me in your try of it with @extraordinary.fitness and ##extraordinaryaerial

If you are having trouble with the move please post your videos and ask your questions and I will give pointers and tips as needed. If you have any questions about this tutorial please leave your comments below and I would love to answer them. If you have any requests for future tutorials please leave them in the comments below!