45 Minute Upper Body and Core Strength Workout | Repeating Sets | Low Impact | DBs Bench Mat

Grab dumbbells, a bench or a chair (or something similar), and a mat for this 45 Minute Full Upper Body and Core Strength Workout. For resistance reference I have a pair of 30, 20, 15, 10, and 8lb dumbbells. Keep in mind that you and I are different, so you may need to go heavier than me to feel challenged OR you may need to go lighter than me in order to keep good form..so find a weight selection that feels challenging for you while maintaining really great form! Feel free to increase or decrease weight mid-set if needed, just be sure to match on the opposing side if it is a unilateral set.
We will perform supersets and trisets during today's workout. Two rounds per super or tri. During round one, each exercise will be performed for 55 seconds with a slow tempo. During round two, we shave off a little time and perform each exercise for 45 seconds with a normal (but controlled) tempo. If you felt like you could've gotten 3 or more reps in during the first round, challenge yourself round 2 by going with a slightly heavier resistance. There are short transition times and recovery between exercises and sets.
This one is very high volume. If needed, drop your weight during the exercise to something lighter and/or go at a different pace than what I am going at. You can also rest/pause during the set or physically hit the pause button if needed as well. 😀 We begin this workout with a quick 5 minute warmup. So meet me on your mat and let’s get to work! 🤜❤️🤛

Recorded a Voice over for this workout.

Let me know how it goes in the comments below!
Skip to 2:30 to begin workout
Workout time: Approx 45:00

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Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5)

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylari...

BW Warm up 55 seconds each
Deadbugs with push, Double Crunch, Prone Around the Worlds, Superman's, Swimmers

Workout Rd 1 55 sec each / Rd 2 45 sec each
Seated shoulder press
Standing lateral raises

DB Row L
DB Row R
Extra ROM DB lat pullover

DB seated front raises
DB hip hinge rear delt flies

DB chest press
DB hip hinge pronated row

DB Bicep curls
BW Tricep dips

DB Clean to press L
DB Clean to press R
DB Half thrusters

BW Burnout Plank/Supine
55 sec on /5 sec transition
Push-ups
Supine pikes
High to low plank
Leg lower/hip raise
Plank shoulder taps
Sprinter sit ups
Plank spider mans
Bicycles
Rolling plank
Reverse crunch legs extended
Flutter (15 sec)

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MUSIC:

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