Low Impact At-Home Leg Workout | PRIME - Day 3

Welcome to your lower body challenge! This routine is designed to target your lower body, providing an epic burn in your quads with low impact and minimal equipment. Stay tuned to our Up Next window for seamless transitions and make the most of your rest periods.
Each exercise will be performed for 3 rounds of 45 seconds, aiming for 8-12 reps per round. Push yourself to the limit and embrace the burn, aiming to reach failure by the third round. Select challenging resistance levels to maximize your results!
This workout includes a customized Warm-Up and Cool-Down. It's perfect for a low-impact yet intense training session!

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Exercises:
Front Squat
Lunges
Lateral Lunges 

Squat Band Walks
Side and back kicks left
Side and back kicks right 

Heels up goblets
Heel Up Split Squat and Close squat left
Heel Up Split Squat and Close squat

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00:00 Introduction
00:35 Warm Up
02:36 Squats, Lunges, & Lateral Lunges
11:50 Band Squats, Hip Abductions, & Kickbacks
21:07 Heel Lifted Squats
29:52 Cool Down & Motivation