Limit these 3 foods with PCOS

Struggling with PCOS? Let’s talk about three common foods that could be making your symptoms worse:

1️⃣ Dairy – It can spike insulin levels and may contribute to hormonal imbalances.
2️⃣ High-GI Carbs – Foods like white bread and pastries cause blood sugar to soar, leading to more insulin production (which PCOS thrives on).
3️⃣ Sugary Drinks – Sodas and sweetened juices hit your system hard, triggering inflammation and insulin resistance.

The goal isn’t perfection, but awareness. By reducing these, you’re giving your body the space to regulate hormones and reduce symptoms. Start small and notice the difference.

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