Grind-Style Calisthenics Chest & Triceps Workout for Muscle Mass

Описание к видео Grind-Style Calisthenics Chest & Triceps Workout for Muscle Mass

Calisthenics workout for the chest, shoulders, and triceps are always fun, and this Grind-Style approach makes it even more so. I'll show you just how I warm up with tension control and stability exercises on the Grind Straps before going right into the dips and a special finisher for the shoulders.

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