Full Chest and Abs Grind Style Calisthenics Workout

This is my own uncut chest and abdominal Grind Style Calisthenics Workout with complete reps, sets, and exercises.
Into / Tension Phase 00:30s
Stability Phase 2:45
Strength Phase 4:39
Hypertrophy Phase 14:10

Free GSC PDF downloads:
Month 1 workout bible https://cutt.ly/eUJQ45b
Month 1 workout log https://cutt.ly/oUJWoKU
G.S.C Video list: mhttps://cutt.ly/4UJQD0l

RDP Resources:
Books-
Micro Workouts https://amzn.to/37YrzEi

Grind Style Calisthenics https://amzn.to/32TQhQh

Smart Bodyweight Training https://goo.gl/pnJd2b

Overcoming Isometrics https://cutt.ly/CEhHblA

Bodyweight Training for Martial Arts https://cutt.ly/tEhHmDV

Bodyweight Training for Cycling https://amzn.to/2QFlAZm

Fitness Independence https://goo.gl/MTUzDZ

RDP Merch and Books on PDF: https://cutt.ly/qmrtCHp

NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq

Duonamic Doorway Pull-up Handles: https://bit.ly/3j5gd3D
(Use Promo code “Grindstyle” for 10% off at checkout)

WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS

DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.