Скачать или смотреть 35 Minute Fat Burning Yoga HIIT Cardio Workout - PRO 500 MAX #12 - HoyPRO.com

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This 35 minute no repeat full body workout is from day 12 of our 28 day PRO 500 MAX challenge.

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Workout Breakdown:

Estimated Calories Burned:
241-508

Equipment Needed:
Yoga Mat / None

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Vinyasa Burpees
02 - Half Moon Squat Hops L
03 - Explosive Skaters
04 - Half Moon Squat Hops R
05 - Crow Hop-Back Push-ups
06 - Switch March Surfers
07 - Kick-up Kick-Throughs
08 - Warrior 3 Sprints
09 - Reverse Roll Burpees
10 - Hi-Low Boats
11 - Wild Thing Thrusts
12 - ISO Airplane Burpees L
13 - Clap Tap Dog Crawls
14 - ISO Airplane Burpees R
15 - Tri-Climb Lunges
16 - Half Stand Thrusts
17 - Side Hip Reachers L
18 - Switch Lunge Burpees
19 - Side Hip Reachers R
20 - Slam Crawls
21 - Gecko Drivers L
22 - L2R Crescent Jacks
23 - Gecko Drivers R
24 - Lunge Hop Climbers
25 - L2R Low Lunge Thrusts
26 - Jack-Knife Push Hops
27 - Side Lunge Jacks
28 - Crescent Twists
29 - Side Crow Push-ups
30 - Tri-Climb Hops

Cool-Down

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.