Скачать или смотреть 20-Min Dumbbell Workout for Women In Menopause

20-Min Dumbbell Workout for Women In Menopause over 40.

Tools: pair of moderate dumbbells

1. Deadlift with reverse fly
2. Alt dumbbell lunge passes
3. Chest fly + crunch
4. Supermans
5. Alt reverse lunge with shoulder presses
6. Knee tap push up
7. Bicep curls
8. Double crunch + 4 Russian twists
9. Tricep kickbacks
10. Squats
2 x 45sec

00:00 Introduction
00:48 Warm-up
02:30 Work out
22:49 Stretches

💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/

🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://overfiftyfitness.club/free-pr...

🥰 SUPPORT THE CHANNEL
→   / fitnesswithpj   ⁣

🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj

👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/

🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness...

💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteopo...

--------------

"Common Exercise Subs & Modifications If You're Injured or a Beginner"
   • How to Workout at Home If You're Injured o...  

"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"
   • Shoulder Friendly Total Body Strength Work...  

"22-Min Beginner All-Standing Cardio for Women Over 40"
   • Beginner Tabata for Women Over 40 - Vol 2  

"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"
   • Bone-Strengthening Dumbbell Workout for Os...  

"26-Min Stretching & Mobility Workout for the Over 40 Body"
   • Recovery Workout  to Improve Your Flexibil...  

"How to Create a Workout Plan for Home for Women Over 40"
   • How to Create a Workout Plan for Home for ...  

"Returning Back to Exercise After COVID for Women Over 40"
   • How To Return Back to Exercise After COVID-19  

--------------

🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything

🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ https://overfiftyfitness.club/free-pr...

--------------
⁣
👋🏽 SAY HI ON SOCIAL:
→ Facebook:   / fitnesswithpj⁣  
→ Instagram:   / fitnesswithpj⁣  

🖥VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com⁣

🙌🏽 SUPPORT THE CHANNEL:
→   / fitnesswithpj  

--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips

   / fitnesswithpj