Скачать или смотреть Dumbbell Workout for Women Over 40

Train every muscle in the body with this fun dumbbell workout for women over 40. You'll gonna love. Trainer's promise. 💋
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⁣Tools: a pair of moderate dumbbells

1. Alternating lunges with 2 arm rows
2. 1 leg bridge with tricep press
3. Other side
4. Sumo squat - with pulses
5. 4 Russian twists + 4 double crunches
2 x 45sec

6. Row, twist, press
7. Sumo squat to deadlift
8. Other arm row, twist, press
9. Narrow presses to tricep presses
10. Single to double leg drops
2 x 45sec
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