Pilates Mat ~ Resistance Band Flow

In this weeks workout, we are dropping it down to the floor! Grab your mat and a resistance band (tube recommended or tie a single band in a knot) and join me for a full body workout implementing traditional Pilates exercises. You will get a well balanced workout flowing from each exercises targeting the abs, hips and shoulders. Shop our Amazon shop for a similar resistance band: https://a.co/d/7pmXojz

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Recommended Videos:
Pilates Mat ~ A Ball of Fun:    • Pilates Mat ~ A Ball of Fun  
Pilates Mat for Depression:    • Pilates Mat for Depression  

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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.

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