24 MIN INTENSE AB WORKOUT | INTENSE TOTAL AB WORKOUT

Get ready for this 24 min INTENSE ab workout! This intense total ab workout is a pyramid style workout - which is what makes this ab workout so intense. This intense total ab workout burns out your core, upper abs, lower abs, and obliques. If you are looking to take your typical ab workout to the next level, this total ab workout is certainly one way to do it.

Abs are definitely made in the kitchen, but if you add HIIT fat burning workouts, and eat clean - you'll see results. Sadly, you can't out train a bad diet - eating clean helps with all aspects of our lives and we highly recommend it.

The format for this intense total ab workout is simple:
0:29 - CRUNCHES 20 SEC + 20 SEC REST
CRUNCHES 30 SEC + 20 SEC REST
CRUNCHES 40 SEC + 20 SEC REST
CRUNCHES 30 SEC + 20 SEC REST
CRUNCHES 20 SEC + 20 SEC REST

4:29 - REVERSE CRUNCHES 20 SEC + 20 SEC REST
REVERSE CRUNCHES 30 SEC + 20 SEC REST
REVERSE CRUNCHES 40 SEC + 20 SEC REST
REVERSE CRUNCHES 30 SEC + 20 SEC REST
REVERSE CRUNCHES 20 SEC + 20 SEC REST

8:29 - SIDE PLANK DIPS R 20 SEC + 20 SEC REST
SIDE PLANK DIPS R 30 SEC + 20 SEC REST
SIDE PLANK DIPS R 40 SEC + 20 SEC REST
SIDE PLANK DIPS R 30 SEC + 20 SEC REST
SIDE PLANK DIPS R 20 SEC + 20 SEC REST

12:29 - SIDE PLANK DIPS L 20 SEC + 20 SEC REST
SIDE PLANK DIPS L 30 SEC + 20 SEC REST
SIDE PLANK DIPS L 40 SEC + 20 SEC REST
SIDE PLANK DIPS L 30 SEC + 20 SEC REST
SIDE PLANK DIPS L 20 SEC + 20 SEC REST

16:29 - LOW LEG LIFTS 20 SEC + 20 SEC REST
LOW LEG LIFTS 30 SEC + 20 SEC REST
LOW LEG LIFTS 40 SEC + 20 SEC REST
LOW LEG LIFTS 30 SEC + 20 SEC REST
LOW LEG LIFTS 20 SEC + 20 SEC REST

20:29 - FROG CRUNCHES 20 SEC + 20 SEC REST
FROG CRUNCHES 30 SEC + 20 SEC REST
FROG CRUNCHES 40 SEC + 20 SEC REST
FROG CRUNCHES 30 SEC + 20 SEC REST
FROG CRUNCHES 20 SEC + 20 SEC REST

If you haven't already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts 👉🏼    • Abs & Core Workouts  

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As always, THANK YOU for watching!

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.