Fried Rice Meal Prep for WEIGHT LOSS l Hearts of Palm Rice

Описание к видео Fried Rice Meal Prep for WEIGHT LOSS l Hearts of Palm Rice

Prepare your lunches or dinners for the week with this healthy, easy to make, low calorie, and high protein fried rice dish! This version of fried rice has a rice alternative, hearts of palm rice.

Macros: calories – 341, protein – 37g

Ingredients:

2 chicken thigh
5 eggs
1 cup diced ham
2 boxes of Trader Joes harts of palm rice
1 bundle green onion
½ bag frozen peas and carrots
½ white onion
½ red bell pepper

Sauce:

¼ cup soy sauce
2 tablespoons oyster says
1 teaspoon fresh ginger
1 tablespoon fresh garlic
1 teaspoon sesame oil

Intro: 00:00
Egg Prep: 00:05
Vegetable Prep: 00:52
Chicken Prep: 1:44
Sauce: 2:28
Rice alternative: 02:50

#mealprep #weightloss #friedrice

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