Скачать или смотреть High Protein Meal Prep Honey Lemon Chicken! ONLY 415 Calories

Honey Lemon Chicken Meal Prep

There’s no reason to eat plain chicken & rice when you can make this incredibly easy and delicious recipe. One of my favourite meal preps!

Macros per serving (4 servings total)

415 calories - 40g protein | 44g carbs | 8g fat

Ingredients (for 4 servings)

For the Chicken

700g Cubed Raw Chicken Breast
20ml Light & Dark Soy Sauce (Low Sodium)
1 tsp Paprika
1 tsp Garlic Powder
1 Lemon Juiced
2 tsp Olive Oil for cooking
10-15g Honey

For the Rice

480g Cooked Basmati Rice (120g per serve)
1 Red Onion finely sliced
1 Red Bell Pepper chopped
15ml Dark Soy Sauce
10g Honey
1/2 Lemon Juice
Garnish Green Onion

Distribute into 4 equal servings & ENJOY!

Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️

Important Notes

When adding the honey to the chicken make sure the heat is turned off
You can store the meal preps for up to 5 days and freeze for months. Reheat in a microwave or on a pan
You can marinate the chicken for 30 mins or overnight for best flavour