Скачать или смотреть 40 Minute Flashback Friday Buns and Abs of Steel ~ MOVE DAY 15

It’s Day #15 of your MOVE Challenge! Inspired by the 1980s/1990s Buns of Steel craze, this workout focuses on lower body and core! Start with some standing lower body and cardio, and work your way down to the mat for a booty burn!

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➡ Link to the MOVE YouTube Playlist: https://bit.ly/3p25boa

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Dumbbells & Kettlebells: TRX https://bit.ly/3MR86sB
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Workout Mat: https://bit.ly/3tiWDXF
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➡ TODAY’S WORKOUT
0:00 Intro
0:40 Warm Up
4:45 Workout Start
39:05 Cool Down

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➡ Warm Up, Cool Down & Extra Stretching
For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job everybody!!

AMY

➡ DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

Don’t forget to subscribe to my channel so you don’t miss one moment of all these amazing Challenges! https://bit.ly/3uDjGz8