Full Body Yoga Workout: Power Yoga Class (18 mins)

In this Full Body Power Yoga Flow we focus on strengthening + lengthening the legs, core, arms and side. We'll be cultivating heat as we move mindfully today! I'll be cueing less so take care and hope you enjoy! ❤️
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Beginner Friendly Flows:

YOGA FOR STRESS AND ANXIETY: CALMING GROUNDING PRACTICE (10 mins)
https://www.youtube.com/watch?v=vorOH...

Restorative Yoga Flow: Yoga To Relax + Wind Down. Anxiety Relief
https://www.youtube.com/watch?v=voBtj...

Try a longer intermediate flow here:

https://www.youtube.com/watch?v=uvg8Q...

I recommend incorporating yoga into your daily routine- at night as part of your yoga for night time routine, or in the morning if you are feeling sluggish and need to wake up. If you are feeling anxious or have had panic attack, the focus on deep breathing and grounding can help you shift your internal state and calm your mind.
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.