Скачать или смотреть SCULPT YOUR UPPER BODY WORKOUT FOR WOMEN

A complete upper body workout routine to tone and sculpt your arms, shoulders, back, chest and abs!

MERCH ♡ https://whitneyysimmons.com/
FACEBOOK ♡   / whitneysimmonsfitness  
INSTAGRAM ♡   / whitneyysimmons  


WHAT I'M WEARING: Gymshark camo seamless in workout and Gymshark Vital Seamless in intro and talking bits http://gym.sh/Shop-Whitney-Simmons



SHOP GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons Thank you for shopping through my link and supporting me I LOVE YOU



Necklace: these is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me! https://jbrooksjewelers.com/


——————————————————————————

Commonly Asked Q's:

BEST TASTING SUPPLEMENTS EVERRRR
https://www.alaninu.com/whitney
or use code WHITNEY at checkout for free shipping over $50


MY SKINCARE
use code 'WHITNEY' to save 20% + free shipping over $40 on my favorite skincare brand EVERRRRRR https://www.TULA.com/WHITNEY


Non-slip or break resistance bands I use: https://amzn.to/2C5pVme


Amazon Favorites: https://www.amazon.com/shop/influence...


Camera I use: http://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW


——————————————————————————

THE WORKOUT:


15 minute low intensity warm up of choice
I like to do 15% incline walking on treadmill at 3mph


SUPERSET | 2 sets
10 wide grip overhand row
10 underhand row


SUPERSET | 2 sets
10 cable lat pull down
12 rear delt pull


SUPERSET | 3 sets
12-15 lateral raise
12 upright row


TRI-SET | 2 sets
8 incline close grip press
10 neutral grip skullcrusher
10 chest fly


SUPERSET | 2 sets
10 bicep 1&1/2 curl
12 overhand tricep press down


ABS | 2 sets
20 cable crunches








This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡