What Can I Do For Tight Hips? Foam Roll, Strengthen, Stretch!

What Can I Do For Tight Hips? Foam Roll, Strengthen, Stretch! This hips mobility routine is ideal for people with chronic hip pain. This video is formatted in 3 sections, foam rolling, glute activation, and hips stretching. You will learn how to foam roll your tensor fasciae latae, quadriceps, gluteus medius and piriformis. After foam rolling, you will learn how to activate the area around your hips. Last but not least, you will learn how to static stretch your piriformis, gluteus medius and quadriceps. Give these exercises a try to strengthen your hips and improve mobility!

This video was filmed by Kai Simon and edited by: Theo Simon

MUSIC PROVIDED BY: YOUTUBE AUDIO LIBRARY
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Learn more about foam rolling https://kaisimonfitness.com/2018/09/1...
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Watch these HIP ROUTINE videos:
4 Ways to Stretch Your Glutes Using Figure 4:    • 4 Ways to Stretch Your Glutes Using F...  

Routine To Wake Up Your Glutes: DO THIS BEFORE YOU SIT!:    • Routine To Wake Up Your Glutes: DO TH...  

*Visit my website https://www.kaisimonfitness.com/membe... to sign up for my exercise membership and use my exercise finder tool.

*Contact me for business inquiries: [email protected]
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Watch these BALANCE videos for posture and hip stability:

3 Simple Balance Exercises For Beginners
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What I learned From Standing On One Leg Every Day
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Balance Training Exercises Using Equipment
   • Balance Training Exercises Using Equi...  
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