How To Do Upavishta Konasana | Ashtanga Yoga

Learn how to do Upavishta Konasana as Stu takes Karolina through the pose and talks about workarounds for the posture.

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Film by
Nikhil Kripalani
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Stu Girling is an Yogi Interviewer and Yoga Anatomy Teacher. To find out more about yoga, yoga therapy, yoga anatomy and his workshops, visit his popular website https://loveyogaanatomy.com or additional interviews and tutorials at    / loveyogaanatomy