Ultimate 20 Minute Beginner Boxing Workout | Punching Bag Workout

Ultimate 20 Minute Beginner Boxing Workout | Punching Bag Workout

In the Ultimate 20 Minute Beginner Boxing Workout on Punching Bag, I'll teach you to throw boxing combinations, move around the heavy bag with proper footwork , maximize energy output and enjoy working the heavy bag while eliminating stress in this multi-part series.

The muscles in your upper body like your arms, chest, back, and shoulders, as well as your lower body's legs and even your core are all engaged during a punching bag training session, making it an extremely effective full body workout.

You have 5 rounds
3 X 1-minute sections per round
Round 2 is one 3 minute round straight through
Ultimate 20 Minute Beginner Heavy Bag All Boxing Workout
combinations
1-2
2-1
2-3
3-2
6-3-2
1-1-6
1-5
2-5
defense
Slips-covers-blocks
footwork is constant

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While boxing is a serious calorie burner, it is also very efficient in burning fat. The high-intensity nature of a boxing workout means it is very good at burning visceral fat, or the fat commonly found around the waist.

The punching bag was designed with power-punching in mind. In fact, speed was only a small part of boxing before fighters like Sugar Ray Robinson and Muhammad Ali entered the ring. So the purpose of punching bag workouts is not only to gain strength and learn to punch harder than you would if you were shadowboxing, but it can also be used for cardio, building speed, and developing solid footwork.

Punching bag workouts are a cornerstone of boxing training. They help you improve your skills and strength while allowing you to really unleash all your stress onto the bag.

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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.

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