The NO-STEROID Approach to Muscle Growth

On this week’s episode of the Escape Your Limits podcast, we are joined by legend, John Brown, a trailblazing American bodybuilder who rose to fame in the 1970s and 1980s. Despite facing racism and discrimination in the sport, Brown achieved incredible success, winning the Mr. Universe title in 1981 and 1982, as well as the Mr. World title three times. John went on to raise three boys, all of whom inherited his sporting genes and who, with the benefit of his support, experience and wisdom went on to achieve success as NFL players.

In this podcast we take a walk-through Brown’s exceptional bodybuilding achievements, how he leveraged his unique approach to performance to create wealth and his unconventional training techniques, diet and pre-competition preparations. We also explore how he has supported his three sons to become successful NFL players, whilst unpicking the grit and determination it takes to succeed. This conversation is all about challenging norms, breaking down barriers and pushing the boundaries of what is possible.

In this highlights video, John Brown talks about:

• Weekly training routine
• High reps, heavy weights
• No mercy - training to exhaustion
• Train hard, eat and sleep

Full episode:    • Mr. Universe to the NFL | Extreme Mus...  

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