How To Stop The Runner's Trots Once and For All

The 'runner's trots' are an annoying urgency to use the porta-pottie at the most inopportune times!
In this video, we'll tell you the steps you can take with your diet and lifestyle to make runner's diarrhea go away for good.

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Steps to get rid of runner's trots (diarrhea):

1. Get a food sensitivity test. You can test for 96 or 184 different foods in the comfort of your own home. If you're eating foods that your body is sensitive too, you may not know you have issues until your body is under some form of stress, such as running and or the excitement/nerves of running a race.

2. Use Digestive Enzymes. Enzymes just help to ensure your digestion is more complete. Remember, improperly or inadequately digested food proteins can irritate the gut, and lead to the trots when you're under stress.

3. Use Probiotics. Probiotics will help your overall digestion and digestive tract to be more healthy and balanced. They can make BMs more predictable and less urgent.

4. Diet: Remove fiber 3 days before your big race. Fiber is tough to digest and can sit in your gut longer than you might want, especially if you have a big race. Stopping fiber consumption for a few days won't hurt your overall health!

5. Magnesium - this will help you still move your bowels, even though you've cut the fiber out temporarily.

6. NERVES: Your gut and brain share the same stress molecules. By calming your nervous system, your gut will be less reactive and sensitive to stress. Stress activates your gut, bringing on the trots!
Try something like GABA, L-theanine, or Tranquility formula. They won't leave you dopey or tired, but only calmer so you can focus on your run or race!

If you follow these steps, you'll be able to get rid of the trots for good!



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Disclaimer:

Dr. Jason Barker received his Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine in 2001. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. He is registered in Colorado where he maintains an active clinical practice.
This content is strictly the opinion of Dr. Jason Barker and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from your personal physician. This video does not create a doctor-patient relationship between Dr. Barker and you. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Barker nor The Natural Athlete’s Clinic takes responsibility for possible health consequences of any person or persons reading, viewing or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians and obtain a medical exam, diagnosis, and recommendation before beginning any nutrition, supplement or lifestyle program.
Thank you for watching!