8 minute SUPREME ABS home workout

This is a MUST-DO, NO REPEAT at home workout if you want to get a complete abs workout in 8 minutes! I am calling this one supreme abs because by the end you and your abs will be feeling mighty fine! Not only will this workout strengthen and define your obliques and abs, but the 8 minutes will fly by! This is an awesome workout to include after either a cardio or strength workout to maximize your abdominal definition!

This abs workout is structured with giant sets! That means we will have 6 exercises back to back with no rest in between! At the halfway point we will get 45 seconds to recover! This workout is great for all levels because I will offer modifications throughout and you can also include dumbbells if you need more of a challenge!

SUPREME ABS WORKOUT EQUIPMENT, STRUCTURE, AND EXERCISES

OPTIONAL EQUIPMENT
DUMBBELLS - I used 2.5kg.
EXERCISE MAT
WATERBOTTLE
TOWEL

WORK: 35 seconds
REST AT HALFWAY POINT: 45 seconds
NO REPEAT
Russian Twist
Heel Taps
Crunch Pulse
Alt. Leg Lowers
Cross-Body Mountain Climbers
Plank Rocks

REST AT HALFWAY POINT: 45 seconds

Side Plank with Hip Drops
Switch Sides
Crunch Claps
Rope Climbs
Reverse Crunch
Bicycle Crunch

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Don't forget to complete a proper warm-up before each workout or check this 5-minute warm-up out here!    • 5 Minute Dynamic Warm Up for Strength...  

Thanks for working out with me! It's always better to work out with a friend!

Kaleigh

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.


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#REVIVE #Intense #Abs