Sephardic Shabbat Recipes Orthodox Jewish Mom Meal Prep Working Mom Routine Sonya's Prep

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Recipes from this video:

Bahsh (green rice):
2 cups rice
4 bunches cilantro
1 cup cubed meat or chicken of choice
1 diced onion
1/2 c oil
1/2 c water
1tbsn salt
1 tbsp chicken consome
Pepper
Cumin and coriander
Bake covered at 400F for 1 and 1/2 hours mixing half way through



Osvo-lamb and rice overnight stew:
Grate:
1 apple, 1 onion, and 1 tomato a squeeze of 1/2 a lemon
Add 1/4 cup of oil to pot and above ingredients. Add 2 cups rice, 1 can tomato sauce, lamb bones and 4 cups of water. Season with 1 tbsp of salt and 1 tbsp chicken consome. Cook for 12 hours on low flame.


🍲 Soup
Intro a 5Qt pot filled with water add meat of choice
Potatoes
Carrots
Onion
Season with S/P chicken consommé, Bay leaves and garlic powder. Cook for 1 hour.


🐓 Roast chicken:
Season chicken with paprika, S&p, chicken seasoning and oil. Cook covered at 350F for an hour and a half, then uncover till golden brown.


🐠 Moroccan Salmon:
Salmon Fillet
1-2 Red Chili
1-2 Green Jalapenos
Cilantro
5 Garlic Cloves
1 Tbsp of Tomato paste
1/4 Cup of Paprika
2 tbsp of Tumeric
S/P
1/2 Cup of Neutral Oil
1 Can of Chicpeas



🥔 Potato salad:
Boil
1 potato, 1 carrot, 3 eggs
Cube above ingredients as well as 3 pickles.
Season with mayo s/p



🍅 Matbucha Salad:
Dice 1 green pepper, 2-3 tomatoes, 1/2 jalapeños. Slice 4-5 garlic cloves. Sauté in 3 tbsp of oil. Season with salt, paprika and harissa. Let simmer until all the water evaporates.





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