5 Min Morning Mobility Routine

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Do you struggle with your posture or moving your body well? Do you have back pain? We all should be moving more, we all know that. But getting started with intentional movement can be overwhelming because there's endless exercises you can do and everyone is different with their capacity and limitations.

In this video I've put together a simple step by step mobility routine you can do first thing in the morning that will only take you 5 minutes! The exercises are simple for anyone to do! While this may not cure your rounded shoulders, this certainly helps you start your day feeling ready to attack your day.

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Hi, my name is Cameron! I'm a personal trainer who has a passion for learning and growing in all aspects of life.

This channel shares what I have discovered through my fitness and life journey, whether this is in the gym, setting goals, motivation or overall health through educational videos to vlogging. I'm also a weightlifter!

My goal with this channel is to deliver content in a unique way to help you become the best version of yourself!