5 MIN QUICK MORNING MOBILITY - Daily Routine, Morning or Evening / MonikaFit

Join me for a short morning mobility routine to wake your body up and help reduce stiffness and tension. You can even be in your PJ's for this one. Use it as a warm up, or an evening stretch to improve your mobility.

Short but sweet this one is all done on the floor with no equipment.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.