7-Minute Essential Neck Pain Relief | MELT Method

Discover the key to unlocking neck comfort with our concise 7-minute "Basic Neck Release Sequence". Tailored for those who have begun their journey of reconnection, rebalancing, and rehydration of the body, this video provides targeted relief for neck and upper body discomfort. Additionally, it serves as an indirect solution for alleviating low back and hip pain, making it a versatile tool in your self-care arsenal.

If you're struggling with tension in these areas or seeking to prevent discomfort before it begins, this sequence is your go-to remedy. It's the perfect capstone to any comprehensive wellness routine, designed to promote holistic spinal health.

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Ready to reclaim your upper body health and reduce stubborn stress? Let's MELT into a healthier, more flexible you together!

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