Pilates Bar Transforms Your Core with This Intense Full-Body Workout

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Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.

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Join me for a dynamic core-focused workout that targets your abdominals, back muscles, and glutes.

This session includes a variety of exercises designed to strengthen and tone your entire core, using a bar for added resistance.

Perfect for all fitness levels, this workout will leave you feeling strong and accomplished. Don't forget to subscribe for more workouts and consider joining our Live membership for exclusive classes!

Connect with me via:
👉   / pilatesmovesyou  
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