28 Day Pilates Bar Challenge: Day 5

Описание к видео 28 Day Pilates Bar Challenge: Day 5

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With this workout my aim is to transfer some of the lovely movements that can be enjoyed on a Reformer and transfer them onto the mat supported by the Pilates Bar x

Let’s move together & grow stronger together x

Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.

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