10 Minute Heavy Bag Power Shots Video

10 Minute Heavy Bag Power Shots Video

Round 1. Jab, Hook to the body
Round 2. Left hook cross to the body
Round 3. Jab, right hook body, right uppercut
Round 4. Right cross, left hook body, left hook head.
Round 5. Jab, Overhand right
Round 6. Freestyle, all power shots. 2 to 4 punch combos.

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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high-intensity interval training, motivation, timed session workout routines, and more.