4 Tips to Transition to Intuitive Eating from Tracking Macros \\ How to EAT INTUITIVELY

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After spending about 1.5 years on a fat loss journey then a reverse diet, I am transitioning to intuitive eating while I focus on some other fitness goals such as mobility and performance. Since my goals do not require tracking macros to make them more efficient, I have decided to stop tracking and just eat intuitively, focusing on nutrient density in my diet. But after counting macros for a while, I noticed some habits that I had implemented to prioritize accuracy and consistency were getting in the way of me truly listening to my body so I've been implementing these tips to break those habits and make sure I can eat completely intuitively.

HOW TO START INTUITIVE EATING:
   • How to START INTUITIVE EATING and STO...  

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

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