Скачать или смотреть Core Strength and Endurance for Aerialists

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Aerialists need core strength and endurance to maintain a healthy body and a great aerial practice. Follow along with Kerri Kresinski, and get empowered abs. Kerri has been teaching and performing aerial arts for more than 18 years.
For help on your straddle inversions, part 1    • Staddle Inversion Technique part 1  , part 2    • Straddle Inversions Technique Part 2  
Join us for one of our upcoming aerial training intensive retreats.