Yoga Nidra Body Scan Meditation

40 Minute Yoga Nidra Full Body Scan Guided Meditation

Welcome to your yoga nidra practice today. Join Kristyn Rose in this 40 minute guided meditative practice with gentle music to gain insight into the multidimensional Self. This particular practice will have a specialized focus on the body scan by taking you on a journey through the physical body, known as Anamaya Kosha or the first layer or sheath of the Self, to initiate deep rest and relaxation throughout. With gentle guidance you will create the ideal environment to release unwanted or deeply rooted tensions or trapped energy, to welcome deep rest and healing into the physical body. Rest deeply and allow this nourishing energy to transcend into all of the layers of the Self. You might think of this practice like a deep therapeutic massage for the whole body and central nervous system.

Yoga nidra is also known as 'yogic sleep' or 'conscious sleep' and is a guided meditative practice that is completely effortless. As the body drifts into deep regenerative sleep, the mind stays awake and aware. Emerge feeling rested, grounded, and at ease throughout the whole body. Simply take some time to find a comfortable place where you can rest deeply. Adjust the volume of your headphones. Relax into stillness and be guided into a deep light altered state of consciousness or wakeful sleep.

Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a one week free trial:

https://the-circle-of-thread-yoga-com...

Costa Rica Retreats: https://living.yoga/the-re-enchantmen...
Moon to Moon Restorative Yoga Teacher Training: https://living.yoga/restorative-yoga-...
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You might enjoy one of these yoga nidra guided meditations next:
20 Minute Yoga Nidra for the Nervous System:    • Yoga Nidra Massage for the Nervous Sy...  
20 Minute Yoga Nidra for Deep Rest:    • Yoga Nidra for Deep Rest  
50 Minute Yoga Nidra to Restore Balance:    • Autumn Equinox Yoga Nidra to Restore ...  
60 Minute Yoga Nidra for Physical Health:    • Yoga Nidra for Physical Health and De...  

If you are one of our students in the Transformational Sleep Yoga Nidra Teacher Training, here at the School of Living Yoga I’d love to hear from you in the comments. Please know we have also have live trainings in Canada and Costa Rica and Online trainings with amazing people from around the world who come together and it’s a beautiful experience. Interested? Leave a comment and let's connect.

Feeling called to join an online Yoga Nidra YTT? See the link below!

School of Living Yoga Online Transformational Sleep Yoga Nidra Teacher Training:
https://allyboothroyd.com/online-yoga...

May you be happy, healthy, peaceful and free.

Namaste,
Kristyn Rose

#yoganidra #insomnia #deepsleep #sleep #TransformationalSleepYTT #EmbodiedWisdom200hrYTT #MoontoMoonRestorativeYTT