Скачать или смотреть QUIT SMOKING in 30 days (Doctors Guide)

Quit smoking in 30 days with a doctor’s step-by-step guide—science-backed tips to understand cravings and succeed without judgment or gimmicks.

Website and Link for PDF : https://bento.me/drarjunsabharwalkidn...

Online 1:1 Meeting : https://drsabharwalkidneydoc.daysched...

Join this channel to get access to perks:
   / @drarjunsabharwal  

Support the channel : https://buymeacoffee.com/drarjunsabha...

Quitting smoking is hard — but not if you understand what’s happening in your body, day by day.

In this video, Dr. Arjun Sabharwal breaks down the science of nicotine withdrawal into 3 clear stages:

🔴 Red Zone (Day 1–5) – Cravings, withdrawal, triggers
🟡 Yellow Zone (Week 2–4) – Habit breaking, emotional resistance
🟢 Green Zone (After 4 weeks) – Lungs heal, energy returns, brain rewires

✅ Understand what to expect each week
✅ Learn how to beat cravings & avoid relapse
✅ Download the free 30-day quit smoking PDF: https://drive.google.com/file/d/1l4pE...

This step-by-step guide is for anyone in India or globally trying to quit cigarettes, gutkha, or other tobacco products. It's based on medical research, behavior science, and real experience helping patients quit.

Timeline:
00:00 Do you want to STOP Smoking?
00:34 Cold Turkey
01:05 Red ZONE (D1-5)
05:50 Yellow ZONE (Wk1-4)
09:09 Green ZONE (Ex-Smoker)

#QuitSmoking #DoctorExplains #SmokingAddiction #HealthTipsIndia #tobaccofree

My name is Dr Arjun Sabharwal , MBBS , MRCP UK and Nephrology ST and my aim is to create chronic kidney disease awareness in India. I believe prevention is the best cure and as a doctor its my job to provide you with the right information. This channel was also known as living with kidney disease.

So please like , share and Subscribe to the channel.

#CKD treatment in Hindi #kidney disease diet tips #CKD symptoms and prevention

Social Links:
Instagram :   / drarjunsabharwal  
Facebook :   / dr-arjun-sabharwal-nephrology-61555047418729  
Twitter (X) : https://x.com/sabharwaldoc?s=21&t=9GF...

--------------------------------------------------------------------------------------------------------------------------------------------
DISCLAIMER

The content provided on this channel by Dr Arjun Sabharwal is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. The information and discussions about kidney disease and related health issues are not intended to diagnose, treat, cure, or prevent any disease. Do not disregard professional medical advice or delay seeking it because of something you have heard or seen on this channel.

The experiences shared here are personal and may not necessarily reflect typical results or outcomes. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Consent : All patients present in the podcasts videos have provided written consent before these videos were uploaded.

All talks, music, and images in this video and on my YouTube channel are the property of "Living with Kidney Disease" by Dr. Arjun Sabharwal. Feel free to share and embed this video on your website or other platforms, provided you include a link back to my YouTube channel - "Dr Arjun Sabharwal - Kidney Doc"

--------------------------------------------------------------------------------------------------------------------------------------------