Proper Foot Strike | Walking/ Running | Physical Therapist Teaches

We all walk differently! Because of this, many of us are going about our days with poor and possibly dangerous walking mechanics. In today's video, Dr. Lin will inform us on every aspect of the human step. You will learn what motions each part of your foot will go through as you take each individual step. Doctor Lin will also instruct us on the proper way to walk and correct your bad walking habits.
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TIMESTAMPS:
00:00 - Intro
00:57 - Running/Walking Misconceptions
02:24 - Foot Anatomy
03:11 - Walking Biomechanics
05:25 - Demonstration
08:47 - Closing Info
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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Filmed and Edited By: Griffin Lisuk
IG: @griffinlisuk