Скачать или смотреть INEVIFIT Resistance Bands Exercise Guide - Chest Press

INEVIFIT Resistance Bands Exercise Guide - Chest Press

Chest Press is a great exercise to strengthen your chest and upper body.

To begin, place the Door Anchor at the top of the door, thread the Resistance Band through the Loop of the Door Anchor, and attach a Handle to each end of the Resistance Band.

Facing away from the door, grasp a Handle in each hand. Position yourself 2 to 4 feet from the door, maintaining slight tension in the Resistance Band.

Position one foot forward, keeping your back straight, chest up, and head straight.

With elbows bent and Handles at chest level, exhale as you push the Handles forward and bring them together. Return to the start, either alternating arms or pushing both at once.

Be sure to adjust the level of resistance depending on your fitness goal. Perform 6-12 reps for muscle growth and 12-15 reps for lean muscle toning.

If you are looking for a custom workout program be sure to try the Trainest app where you can find custom workout programs made by certified trainers.

Disclaimer:
The INEVIFIT Resistance Bands Premium Set is not a toy and should be used responsibly. Consult with your healthcare professional before starting any exercise and follow all the safety guidelines mentioned in the instruction manual.

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