Workout Wednesday: American Fork Grinder Mountain Run

Описание к видео Workout Wednesday: American Fork Grinder Mountain Run

MileSplit made the trip to Utah to catch up with US #1 American Fork as they ran "The Grinder". The Grinder is one of Coach Timo Mostert's favorite workouts. It consists of a grueling 2.3-mile run, climbing 600ft up a mountain.
Watch more workouts: http://bit.ly/2gMkkSu

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