Скачать или смотреть 10 Minute Standing Abs - No Equipment & No Repeats

Looking for an ab workout that's a little less intense, but still gets the job done? Join me for this 10 minute standing abs workout - no equipment & no repeats!

MUSIC
https://www.epidemicsound.com

DISCLAIMER
Always consult your physician before starting a fitness program. Engaging in any exercise or program is solely at your own risk.

TIMESTAMPS
0:00 - Intro
0:18 - Windmill
0:50 - Cross Crunch To Toe Tap
1:55 - Sprinters
3:00 - Wood Chop
4:04 - Semi Squat Russian Twist
4:36 - Overhead Reach To Crunch
5:41 - Twist W/Alt Knee Lift
6:13 - Oblique Crunch
7:17 - Side Drive
8:21 - Horizontal Chops
8:54 - March W/High Knees
9:26 - Crossed Crunch
10:30 - Squat Hold W/Alt Crunch
11:02 - Outro

#pumpandglowwithrachel #standingabs #homeworkout