How To Get Rid Of Neck & Shoulder Knots in Under 5-Minutes

I'm going to show you how to get rid of knots in the neck and shoulder area with two exercises in just five minutes. It's really that quick to start getting relief of those neck and shoulder knots. Before I talk to you about that, I just want to explain a bit about why they're happening. Because there's a lot of confusion in the medical field about what's the source of them.

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or a physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.