Gain Weight The Right Way !

Your body weight consists of fat mass & fat-free mass - organs, bones, muscles & water. If you want to increase your fat mass, this video is not for you.

But if you are looking to increase your lean mass or muscle mass, this video will offer you step-by-step strategies & tips using which you can increase your weight the right way.

We'd like to thank Pintola for partnering with us for this video. Peanut butter is definitely one such food that can definitely help one increase his/her weight in a healthy way without much effort as also demonstrated in the video. Purchase Pintola products using link in the description -

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The content of this video is timestamped as follows -

0:00 - Setting the context | Introduction
0:38 - Weight gain mistakes people make
1:33 - Basic Mathematics of weight gain
1:41 - Weight gain strategy 1 | How to opt for high calorie & nutrient dense foods?
2:51 - Weight gain strategy 2 | How to eat more?
4:41 - Importance of protein in weight gain
5:04 - How our body uses extra calories?
5:18 - Strategy 1 to minimize fat storage | Resistance training
6:08 - Strategy 2 to minimize fat storage | Food tracking
8:21 - Partner Integration
9:03 - Final word

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Music -
Ukulele - Bensound (YouTube Audio Library)
Timeless - Slenderbeats (YouTube Audio Library)
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Special Credits -
Lagaan theme music
Rang De Basanti theme music
Tashan theme music

If you have concerns regarding this video, write to us at [email protected]

Disclaimers
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General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.

All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.

Affiliate Disclaimer
This video contains links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate website using such links.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by linking to Amazon.com and affiliated websites.
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Useful Hashtags - #howtogainweight #howtogainmuscle #pehlehealth