MORNING ROUTINE! | healthy summer wellness habits to start the day 🌞

my summer morning routine 2024, these are the 12 habits I do every day to start my day! 🤗 x | thank you LMNT for sponsoring this video! head to http://DrinkLMNT.com/Cambria to get your free LMNT Sample Pack with any purchase! let's support healthy cells ✨🍊 http://DrinkLMNT.com/Cambria

🍯 Order your copy of Milk & Honey- A Devotional Journey Through Scripture to Savor God's Goodness 🍯 https://rstyle.me/+SvF9RIY5LqTutEdqGl...

0:08 ONE watch the sunrise to support hormone production (when the sun is between 0-10 degrees in the sky) I use the dminer app
2:06 TWO hydrate RIGHT away + my secret ingredient I've been adding in
2:48 THREE add electrolytes to support thyroid function
6:59 FOUR breakfast within 1 hr of waking to stabilize cortisol + support hormone health
7:45 FIVE 30 grams of protein + 10 grams of fiber at breakfast always
8:46 SIX daily bread forever and always
8:59 SEVEN caffeine after breakfast to support calm + stable mood
9:02 EIGHT daily matcha for polyphenols! this feeds the good bugs in your gut
9:06 NINE colostrum + collagen combo daily to support the rebuilding of the gut wall
9:10 TEN being outside even after sunrise! the early UVA rise helps to promote focus! :) I drink my morning beverage outside
9:18 ELEVEN make the bed! gets me moving, NEAT movement is so important throughout the day!
9:25 TWELVE 10k walk OR strength training in the morning - either way I always get in my 10k!


In this video:
dminder app to tell when the sunrise is happening
my water bottle is BINK!
matcha I use: (best matcha, the purest) https://piquelife.com/cambria
colostrum I use: https://tryarmra.com/cambria
bee pollen: (nature's multi I always sprinkle on my yogurt) https://beekeepersnaturals.com/cambria
everything else is here! (my Bible,PJs, etc) https://liketk.it/4KPbH PS my PJS are back in stock and THEY ARE NEVER IN STOCK and they're the best pajamas I have ever had (I found try both TYLER50 or DEFRANCO half off or more 🤫)

My favorite protein - Equip https://www.equipfoods.com/?rfsn=7781... code CAMBRIA to get almost $10 off a bag!

Shop all my jewelry KRJ by Kasia Randall - chunky pearl clip necklace + tiny star necklace // code: Cambria
https://kasiarandalljewelry.com/colle...

Instagram @CAMBRIAJOY   / cambriajoy  
https://cambriajoy.com/

most links are affiliates. :)

⋒ Instagram! @CAMBRIAJOY   / cambriajoy  

songs:
Music by oh, the joy. - 10pm in montreal - https://thmatc.co/?l=CD351340
Music by Mr. Jello - Hitting Hard - https://thmatc.co/?l=D9581179