Netflix is WRONG About the Blue Zones - The ACTUAL Best Diet for Longevity

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The Best Diet for Longevity - Blue Zones Reviewed

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References

https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.maturitas.org/article/S03...
https://www.maturitas.org/article/S03...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/16101...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.tandfonline.com/doi/abs/1...
https://www.nal.usda.gov/legacy/fnic/...
https://www.nature.com/articles/natur...
https://pubmed.ncbi.nlm.nih.gov/33706...
https://ift.onlinelibrary.wiley.com/d...
https://ijns.sums.ac.ir/article_45312...
https://www.ahajournals.org/doi/10.11...
https://ajp.psychiatryonline.org/doi/...

Timestamps ⏱

0:00 - Intro
0:42 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60!
1:57 - Blue Zones & Longevity
2:56 - 9 Common Denominators of the Blue Zones
4:48 - 10-15% Caloric Deficit
6:55 - Sympathetic & Parasympathetic Balance
7:43 - Fiber Content
10:19 - Seaweed
11:29 - Fruit
12:52 - Sunlight
14:00 - Meat vs. No Meat in Blue Zones
15:26 - Fish & Omega-3s
17:33 - Putting It All Together