Скачать или смотреть Yoga for Hips & Lower Back ✨ 10 min Morning Relief

If you often wake up feeling pain or stiffness in your hips and lower back, this 10-minute class is for you! Come back to it often to soothe tension and prevent future pain.
🎁 Join the free 5-day HEALTHY HIPS Challenge: https://tinyurl.com/yc6kuwn9

USEFUL LINKS:
★ My online studio, Move With Ease, packed with exclusive programs and classes: https://mwe.yogawithjoelle.com/
★ Join my free newsletter for more tips on feeling your best: https://tinyurl.com/3mdmendx
★ Instagram:   / yogawithjoelle  

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DISCLAIMER:
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.