Скачать или смотреть You don't want to miss learning this fun and not too hard forward Roll with one elbow hooked

This is a fun and not too hard aerial hoop Roll, where we start in a cradle to do a forward roll, with one elbow hooked.
If you know the name of this Roll please put it in the chat below!
This tutorial is good for aerial hoop intermediate students and also aerial hoop advanced beginners.

You find me on Instagram:
@Karinodermattcoach

Still working on gaining strength?
Go and download your free Intermediate aerial conditioning PDF with conditioning exercises and video links to help you get stronger below:

https://karin-odermatt.ck.page/0aeeb0...

If you have any questions, please leave a comment below.
I am happy to answer and if you have request for future tutorials, leave a comment as well.

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P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional
#aerial #Lyra #aerialhoop
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