What Part of the Foot to Teep With? (Muay Thai Front Kick)

When throwing the teep (aka “Front Push Kick” or “Foot Jab” in #MuayThai), should you strike with the ball of the foot, the heel, the arch, or knife edge? The answer is: yes! It all depends on the target, the trajectory, and the goal of your kick.

Some things to consider:
1. Striking with Ball of the Foot (0:58)
2. Striking with a Flat-Foot (1:20)
3. Striking with the Arch — “Oblique Kick” (1:46)
4. Striking to the Neck (2:26)
5. Teep Partner Drill to Practice (3:04)
6. Striking with the Toes (4:30)
7. Striking to the Chin (5:48)

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