Barbell Rings and the Different Types of Barbells

We use the rings on the barbell (AKA the score marks or knurl marks) for reference points when lifting, but this can throw lifters off when they use a barbell that has different rings than their usual bar. Learn the difference between the weightlifting rings and the powerlifting rings and figure out which set you use so you can replicate the same positioning (and therefore the same technique) on any bar.

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